Hard Skills
AdvancedAsana Instruction and AlignmentThe ability to guide practitioners through physical yoga postures while providing precise cues for anatomical alignment and safety.
IntermediateAnatomy and Physiology KnowledgeUnderstanding human bodily systems and movement mechanics to adapt yoga practices for various fitness levels and physical limitations.
IntermediateProgram Design and SequencingDeveloping structured yoga sessions that follow a logical progression to achieve specific physical, mental, or energetic goals.
FoundationalRisk Management and First AidIdentifying potential hazards in a fitness environment and maintaining the ability to respond to medical emergencies or physical distress.
Soft Skills
AdvancedVerbal Communication and CuingThe skill of using clear, descriptive, and rhythmic language to lead a group through movements without relying solely on visual demonstration.
IntermediateEmpathy and Emotional IntelligenceThe capacity to sense the needs and energy of a class to provide a supportive and inclusive environment for all participants.