Hard Skills
ExpertOlympic Weightlifting TechniqueMastery of the mechanics and execution of the snatch and clean and jerk movements for competitive or fitness purposes.
AdvancedExercise PeriodizationThe systematic planning of athletic training involving cycles of intensity and volume to reach peak performance.
IntermediateBiomechanical AnalysisThe ability to observe and interpret human movement patterns to identify and correct technical inefficiencies.
IntermediateSafety and Risk ManagementImplementation of gym safety protocols, including equipment maintenance, spotting techniques, and emergency response.
IntermediateFunctional Movement ScreeningAssessing an athlete's mobility and stability to determine readiness for specific weightlifting movements.