Hard Skills
ExpertExplosive PowerThe ability to exert maximum muscular force in the shortest possible time to accelerate from a stationary position.
ExpertReaction TimeThe speed at which an athlete responds to an external stimulus, specifically the starter pistol.
AdvancedRunning BiomechanicsThe technical application of mechanical principles to optimize stride length and frequency.
IntermediatePeriodization PlanningThe systematic planning of athletic training involving cycles of intensity and recovery to reach peak performance.