Hard Skills
IntermediateExercise PrescriptionThe process of designing a fitness program specifically tailored to an individual's goals, fitness level, and health status.
BasicFirst Aid and CPREmergency medical procedures performed to maintain life and minimize injury until professional medical help arrives.
IntermediateGroup Exercise InstructionThe ability to lead, choreograph, and manage various fitness classes for multiple participants simultaneously while ensuring proper form.
IntermediateBiometric AssessmentThe process of measuring and evaluating physical parameters such as body composition, heart rate, and movement patterns.
BasicEquipment MaintenanceThe routine inspection and basic repair of gym machinery and sporting goods to ensure safe operation.