Hard Skills
ExpertRoutine ExecutionThe ability to perform complex sequences of movements on specific gymnastics apparatus with precision and form.
ExpertSpatial AwarenessProprioception and the ability to maintain body control and orientation while in mid-air or during rapid rotation.
IntermediateInjury Prevention and Safety ProtocolsKnowledge of proper warm-up, cool-down, and the correct use of safety equipment like mats and spotting belts.
Soft Skills
ExpertDiscipline and PerseveranceThe mental fortitude to adhere to grueling training schedules and recover from physical or mental setbacks.
AdvancedCoachabilityThe capacity to process constructive criticism and immediately apply technical adjustments provided by mentors.