Hard Skills
AdvancedSpotting TechniquesThe physical manipulation of an athlete's body to ensure safety and assist in learning complex movements.
IntermediateLesson PlanningDesigning structured sessions that progress from warm-up to skill acquisition and cool-down.
AdvancedSafety and Risk AssessmentIdentifying potential hazards in the gym environment and implementing preventative measures.
IntermediateFirst Aid and CPRImmediate emergency care provided to an injured person until professional medical help arrives.
Soft Skills
IntermediateEffective CommunicationConveying technical instructions clearly to students of varying ages and abilities.
AdvancedMotivational LeadershipInspiring students to overcome fears and push through physical challenges.