Hard Skills
IntermediateAerobic Exercise PrescriptionThe ability to design structured workout routines specifically focused on improving cardiovascular endurance and metabolic efficiency.
AdvancedGroup Instructional CueingThe use of verbal and non-verbal signals to guide multiple participants through transitions and movement patterns safely and efficiently.
IntermediateRisk Management and Injury PreventionIdentifying potential hazards in the exercise environment and monitoring participants for signs of overexertion or incorrect form.
BeginnerMusicality and Rhythm SynchronizationThe skill of matching physical movements to the tempo and phrasing of music to enhance coordination and class flow.