Hard Skills
ExpertHyper-FlexibilityThe ability to extend joints and muscles beyond the typical range of motion to achieve extreme physical poses.
AdvancedCore Stability and StrengthExceptional muscular control of the trunk to support and balance the body in unconventional and taxing positions.
IntermediateProp and Equipment HandlingSkill in integrating external objects such as hoops, chairs, or aerial apparatus into a contortion routine safely.
AdvancedOccupational Safety AwarenessKnowledge of anatomy and personal physical limits to prevent acute and chronic injuries during extreme maneuvers.
Soft Skills
ExpertArtistic ExpressionThe capacity to convey narrative, emotion, and character through body language and facial expressions during a routine.
ExpertSelf-Discipline and Rigorous TrainingThe commitment to maintain a strict daily regimen of stretching, strengthening, and conditioning.