Hard Skills
ExpertBodyweight Exercise MasteryProficiency in performing and instructing complex movements using only bodyweight, including progressions for planches, levers, and muscle-ups.
AdvancedProgram PeriodizationThe systematic planning of athletic or physical training to include cycles of intensity, volume, and recovery to maximize gains.
AdvancedBiomechanical Movement AnalysisThe ability to observe a client's movement patterns and identify inefficiencies, form errors, or potential injury risks.
IntermediateEmergency First Aid and CPRKnowledge and application of life-saving techniques in response to acute medical emergencies occurring during physical activity.
Soft Skills
IntermediateMotivational CoachingThe use of psychological techniques and verbal cues to inspire discipline, persistence, and confidence in students.
IntermediateClass ManagementThe ability to organize space, equipment, and participants in a group setting to ensure optimal flow and safety.