Hard Skills
AdvancedChoreography DesignThe ability to create and structure synchronized exercise sequences that align with musical rhythms and fitness objectives.
IntermediateVerbal CueingProviding clear, timely, and anticipatory vocal instructions to guide participants through movement transitions safely.
IntermediateAnatomy and KinesiologyUnderstanding human body mechanics, muscle groups, and joint actions to provide effective and safe exercise modifications.
BasicEmergency Response (CPR/AED)Proficiency in providing basic life support and using automated external defibrillators during medical emergencies.
IntermediateMusic Tempo ManagementSelecting appropriate music and matching the intensity of exercises to specific Beats Per Minute (BPM) for different fitness levels.